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Specialties include Brainspotting and Dialectical Behavior Therapy (DBT). Brainspotting is a unique modality that emphasizes body mindfulness and eye positions. Brainspotting might be for you if you are stuck on a past traumatic event, if you are having trouble moving past unhelpful emotion or thought patterns, or if traditional talk therapy is not seeming to help. DBT is a skills-based therapy that can help to address intense emotions leading to impulsive or destructive behavior patterns. Each appointment will last one hour and will cost $200.
Specialties include Brainspotting and Dialectical Behavior Therapy (DBT). Brainspotting is a unique modality that emphasizes body mindfulness and eye positions. Brainspotting might be for you if you are stuck on a past traumatic event, if you are having trouble moving past unhelpful emotion or thought patterns, or if traditional talk therapy is not seeming to help. DBT is a skills-based therapy that can help to address intense emotions leading to impulsive or destructive behavior patterns. Each appointment will last one hour and will cost $200.